| Lift |
| BSQ 10 x 2 OTM |
| WOD |
| Row: 1000M
Ball Slam: 50 (#30/#20) Swing: 50 (Hand to hand swing – 24kg/16kg) |
| Accessory |
| TH: 3 (#185/#120)
Bar MU: 6 T2B: 9 AMRAP: 5:00 |
← February 2016 workouts
Workout of the Day
Monday February 8, 2016
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