| WOD (GPP) |
| Wall Ball (#20/#14)
Swing (32kg/24kg) HPSN (#75/#55) S2O :20/:10 x 32 intervals – Cycle through |
| Lift |
| BP 5 x 10 E3M |
| Accessory (A) |
| L-Sit
Hand stand hold :20/:10 x 16 Alternating |
← February 2016 workouts
Workout of the Day
Monday February 15, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.