| WOD (GPP) |
| Row: 1000M
FSQ: 50 (#155/#105) DU: 100 S2O: 25 DU: 50 For time |
| Lift (GS) |
| RDL + Depth Jump (20” to 30”) 10 x 2 OTM |
| Accessory (A) |
| Wall Ball: 12 (#30/#20)
HSPU: 5 (Strict) OTM 10 |
← February 2016 workouts
Workout of the Day
Tuesday February 16, 2016
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