| WOD (GPP) |
| Lunge (Short Axel Bar): 40” (Sub Dumbbells #45/#35 if no axel – Add #90/#70)
TH: 10 DL: 10 AMRAP: 12 Minutes |
| Lift |
| OHS 5 x 3 E3M |
| Accessory (A) |
| T2B: 7
Pistol: 14 (1/1 x 7) AMRAP: 5:00 |
← February 2016 workouts
Workout of the Day
Sunday February 14, 2016
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