Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

←
February 2024
→
2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014
Thu 29

Thursday, February 29, 2024

Gross Strength  OHS 5 x 8 E3M@90% of 8RM) WOD  Sumo Deadlift High Pull: 12 (#95/#65)S2O: 105 Rounds for time
→
Tue 27

Tuesday, February 27, 2024

Gross Strength  P 10 x 3 OTM(Work-up) WOD  Chest to Bar: 5Wall Ball: 10 (#20/#14)Deadlift: 15 (#185/#120)5 Rounds for time
→
Sun 25

Sunday, February 25, 2024

Gross Strength Deadlift: 10×1 WOD 40 Min EMOM ( alternate)1 – 15/12 Calorie Row2 – 1 round of Cindy3 – 15/12 Calorie Bike4 – 10 Sandbag squat (#100/#70)
→
Sat 24

Saturday, February 24, 2024

Gross Strength  BP 7 x 1 E2M(@90%+ of 1RM) WOD  Swing (32kg/24kg)Push-upPull-up10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
→
Fri 23

Friday, February 23, 2024

Gross Strength  BSQ 5 x 10 E3M(Set 10RM) WOD  Row: 500MPower Clean and Jerk: 10 (#135/#95)3 Rounds for time
→
Thu 22

Thursday, February 22, 2024

Gross Strength  PCL 10 x 2 OTM(70% Double, TNG)  WOD  Sumo Deadlift High Pull: 15 (#75/#55)DB Push Press: 12 (#50/#35)AMRAP: 12 Minutes 
→
Wed 21

Wednesday, February 21, 2024

Gross Strength  PP 5 x 8 E3M(Set 8RM) WOD  Open 23.3Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight…
→
Tue 20

Tuesday, February 20, 2024

Gross Strength  OHS 5 x 3 E3M(@5RM) WOD  Open 23.223.2A:Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft…
→
Mon 19

Monday, February 19, 2024

Gross Strength  SDL 10 x 3 OTM(@90% of 3RM) WOD  OHS: 30 (#95/#65)Double Under: 1003 Rounds for time
→
Sun 18

Sunday, February 18, 2024

Gross Strength  P 5 x 5 E3M(Set 5RM)  WOD  Open 23.1Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups♀ 14-lb ball to…
→
Fri 16

Friday, February 16, 2024

Gross Strength  DL 7 x 1 E2M(@90% of 1RM) WOD  In 20 Minutes:Row: 2K (Set PR) Then As many rounds as possible with remaining timePull-up: 5Push-up: 10Air Squat:…
→
Thu 15

Thursday, February 15, 2024

Gross Strength  BP 5 x 10 E3M(Set 10RM) WOD  Walking Lunge 50MBent over Row: 10 (#135/#95)AbMat Sit-up: 20AMRAP: 12 Minutes 
→
Wed 14

Wednesday, February 14, 2024

Gross Strength  BSQ 10 x 2 OTM(HAP) WOD  Open 22.3For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1) 
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
 15 bar muscle-ups
30 double-unders
15 thrusters…
→
Tue 13

Tuesday, February 13, 2024

Gross Strength  PCL 10 Sets of 2 Reps (TNG)(Work-up) WOD  Open 22.21-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:Deadlifts
Bar-facing burpees225-lb barbellTime cap: 10 minutes
→
Mon 12

Monday, February 12, 2024

Gross Strength  PP 5 x 3 E3M(Set 3RM) WOD  Bike of Choice: 12 CaloriesWall Ball: 12 (#20/#14)AMRAP: 12 Minutes
→
Sun 11

Sunday, February 11, 2024

Gross Strength OHS 10 x 3 OTM (HAP) WOD Open 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks
 12 dumbbell snatches
 15 box…
→
Sat 10

Saturday, February 10, 2024

Gross Strength  SDL 5 x 5 E3M(Set 5RM) WOD  Shuttle Run60’/60’ 30’/30’Weighted Step-up: 30 (#50/#35) – Alternate Feet (24”/20”)T2B: 30AMRAP: 15 Minutes
→
Fri 9

Friday, February 9, 2024

Gross Strength  P 10 x 1 OTM(HAP) WOD  Bike Calories: 25Wall Ball: 25 (#20/#14)5 Rounds for time
→
Wed 7

Wednesday, February 7, 2024

Gross Strength  DL 5 x 10 E3M(Set 10RM) WOD  Open 21.3/21.4For total time:15 front squats30 toes-to-bars15 thrustersThen, rest 1 minute before continuing with:15 front squats30 chest-to-bar pull-ups15 thrustersThen,…
→
Tue 6

Tuesday, February 6, 2024

Gross Strength  BP 10 x 2 OTM(HAP) WOD  Open 21.2For time:10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15…
→
Mon 5

Monday, February 5, 2024

Gross Strength  BSQ 5 x 8 E3M(Set 8RM) WOD  Swing + Flip Squat: 12 (24kg/16kg)Push-Up: 12AbMat Sit-up: 12AMRAP: 12 Minutes
→
Sun 4

Sunday, February 4, 2024

Gross Strength Power Clean : 5×3 E3M WOD 21.1 Rx’d – CrossFit Games Open For time: 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders…
→
Sat 3

Saturday, February 3, 2024

Gross Strength  PP 10 x 3 OTM(HAP) WOD  Open 20.5For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.Time cap: 20 min.
→
Fri 2

Friday, February 2, 2024

Gross Strength  OHS 5 x 5 E3M(Set 5RM) WOD  Open 20.4For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks,…
→
Thu 1

Thursday, February 1, 2024

Gross Strength  SDL 10 x 1 OTM(Work up to 1RM) WOD  Swing: 25 (24kg/16kg)Burpee Pull-up: 105 Rounds for time 
→