| Gross Strength |
| BP 10 x 2 OTM (HAP) |
| WOD |
| Open 21.2 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs50-lb. dumbbell, 24-in. box Time cap: 20 min. |
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Workout of the Day
Tuesday, February 6, 2024
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