| Gross Strength |
| BSQ 5 x 8 E3M (Set 8RM) |
| WOD |
| Swing + Flip Squat: 12 (24kg/16kg) Push-Up: 12 AbMat Sit-up: 12 AMRAP: 12 Minutes |
← February 2024 workouts
Workout of the Day
Monday, February 5, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.