← February 2024 workouts
Workout of the Day

Sunday, February 4, 2024

Gross Strength

Power Clean : 5×3 E3M

WOD

21.1 Rx’d – CrossFit Games Open

For time:

1 Wall Walk

10 Double Unders

3 Wall Walks

30 Double Unders

6 Wall Walks

60 Double Unders

9 Wall Walks

90 Double Unders

15 Wall Walks

150 Double Unders

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