| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| Open 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3 Time cap: 12 minutes |
← February 2024 workouts
Workout of the Day
Wednesday, February 14, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.