Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2019
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Thu 28

Thursday February 28, 2019

Gross Strength (GS) BP 5 x 2 E3M WOD (GPP) Row: 1000M Goblet Squat: 100 (24kg/16kg) Swing: 100 Push Press: 50 – Right Push Press: 50 – Left…
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Wed 27

Wednesday February 27, 2019

Gross Strength (GS) OHS 1 x 20 RM WOD (GPP) Cluster (#135/#95) Dip 3, 6, 9, 12, 15, 18, 21, 24, 27, 30 For time (15:00 Cap)
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Tue 26

Tuesday, February 26, 2019

Gross Strength (GS) SDL 10 x 1 OTM (@90%) WOD (GPP) Overhead Squat (#135/#95) Bar Facing Burpee Toes to Bar 21, 15, 9 for time
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Mon 25

Monday February 25, 2019

Gross Strength (GS) PP 10 x 3 OTM WOD (GPP) Partner WOD: P1/P2 Air Squat 2 to 20 x2s Pull-Up: 1 to 10 x 1s AbMat Sit-Up 2…
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Sun 24

Sunday February 24, 2019

Gross Strength (GS) FSQ Max Reps in 2:00 (#185/#120) WOD (GPP) Power Snatch: 3 (#135/#95) Pistol: 6 (1/1 x 3) Push-Up: 9 AMRAP: 3:00 Rest 1:00 5 Rounds
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Wed 20

Wednesday February 20, 2019

Gross Strength (GS) P 10 x 2 OTM  (90% of 2RM ish) WOD (GPP) Dumbbell Thruster: 12 (#50/#35) Shuttle Run 10M/10M 20M/20M Hand Walk 20M 3 Rounds for…
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Tue 19

Tuesday February 19, 2019

Gross Strength (GS) BSQ 5 x 1 (90% ish) WOD (GPP) Push Press: 50 (#115/75) Front Squat: 50 Hang Power Clean: 50 Burpee over Bar: 50 For time
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Mon 18

Monday February 18, 2019

Gross Strength (GS) PCL 20 x 1 OTM (Work Up) WOD (GPP) Box Jump: 21 (24”/20”) Toes To Bar: 15 Push-Up: 9 AMRAP: 20 Minutes  
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Sat 16

Saturday February 16, 2019

Gross Strength (GS) OHS 5 x 2 (Load to 90% of 2RM)  – Any time domain WOD (GPP) Sumo Deadlift High Pull (#135/#95)Shoulder to Overhead 21, 15, 9…
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Fri 15

Friday February 15, 2019

Gross Strength (GS) SDL 5 x 2 (Load to 90% of 2RM)  – Any time domain WOD (GPP) Overhead Squat: 21 (#135/#95) Pull-Up: 15 Strict Hand Stand Push-Up:…
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Thu 14

Thursday February 14, 2019

Gross Strength (GS) PP 1 x 20 RM WOD (GPP) Partner WOD P1: Row: 250M (Sets Pace) P2: AbMat Sit-Up (Score) P3: Push-Up (Score) AMRAP: 7:00 Rest 1:00…
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Wed 13

Wednesday February 13, 2019

Gross Strength (GS) FSQ 10 x 1 (Load to 2RM)  – Any time domain WOD (GPP) Power Clean and Jerk: 3 (#185/#120) Bar MU: 6 (Sub C2B if…
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Tue 12

Tuesday February 12, 2019

Gross Strength (GS) DL 10 x 3 (Load to 90% of 3RM)  – Any time domain WOD (GPP) Double Under: 50 AbMat: 30 Toes to Bar: 15 AMRAP:…
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Mon 11

Monday February 11, 2019

Gross Strength (GS) P Max Reps (#135/#95) WOD (GPP) Row: 1000M Wall Ball: 50 (#20/#14) Ball Slam: 50 (#30/#20) Swing: 50 (24kg/16kg) For time
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Sun 10

Sunday February 10, 2019

Strength BSQ 10×2 (Load to 90% of 2RM) – Any time domain WOD Snatch: 3 (#115/#75)OHS: 6Burpee over the bar: 9AMRAP: 3:00Rest 1:005 Rounds
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Sat 9

Saturday February 9, 2019

WOD (GPP) “Holleyman” 30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 rep
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Fri 8

Friday February 8, 2019

MOFO BSQ/P 5 x 3 WOD (GPP) Overhead Squat: (#155/#105) Toes to Bar 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time.
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Thu 7

Thursday February 7, 2019

Gross Strength (GS) SN: OTM 20 Minutes (Work up to heavy single) WOD (GPP) Dumbbell Thruster: 21 (#35/#25) Renegade Row + Push: 15 Pull-Up: 9 AMRAP: 12 Minutes…
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Wed 6

Wednesday February 6, 2019

MOFO PCL/HSPU Interval WOD (GPP) Intervals :40/:20 x 20 (Alternate exercises) Assaults Bike: Calories (Sub C2 if no bike) Air Squat
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Mon 4

Monday February 4, 2019

Gross Strength (GS) Deadlift 10 x 2 OTM (HAP) WOD (GPP) “The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1…
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Sun 3

Sunday February 3, 2019

MOFO FSQ/P 5 x 1 WOD (GPP) Row: 1000M Strict Pull-Up: 50 Strict Hand Stand Push-Up: 50 For time
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Fri 1

Friday February 1, 2019

MOFO DL/TH 5 x 10 WOD (GPP) Row: 500M FSQ: 15 (#155/#105 – From ground) Burpee Over Bar: 10 4 Rounds for time
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