| Strength | |
| BSQ 10×2 (Load to 90% of 2RM) – Any time domain | |
| WOD | |
| Snatch: 3 (#115/#75) OHS: 6 Burpee over the bar: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
← February 2019 workouts
Workout of the Day
Sunday February 10, 2019
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.