Strength | |
BSQ 10×2 (Load to 90% of 2RM) – Any time domain | |
WOD | |
Snatch: 3 (#115/#75) OHS: 6 Burpee over the bar: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
Strength | |
BSQ 10×2 (Load to 90% of 2RM) – Any time domain | |
WOD | |
Snatch: 3 (#115/#75) OHS: 6 Burpee over the bar: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |