| Gross Strength (GS) |
| P Max Reps (#135/#95) |
| WOD (GPP) |
| Row: 1000M Wall Ball: 50 (#20/#14) Ball Slam: 50 (#30/#20) Swing: 50 (24kg/16kg) For time |
← February 2019 workouts
Workout of the Day
Monday February 11, 2019
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