Gross Strength (GS) |
P Max Reps (#135/#95) |
WOD (GPP) |
Row: 1000M Wall Ball: 50 (#20/#14) Ball Slam: 50 (#30/#20) Swing: 50 (24kg/16kg) For time |
Gross Strength (GS) |
P Max Reps (#135/#95) |
WOD (GPP) |
Row: 1000M Wall Ball: 50 (#20/#14) Ball Slam: 50 (#30/#20) Swing: 50 (24kg/16kg) For time |