Gross Strength (GS) |
DL 10 x 3 (Load to 90% of 3RM) – Any time domain |
WOD (GPP) |
Double Under: 50 AbMat: 30 Toes to Bar: 15 AMRAP: 12 Minutes |
Gross Strength (GS) |
DL 10 x 3 (Load to 90% of 3RM) – Any time domain |
WOD (GPP) |
Double Under: 50 AbMat: 30 Toes to Bar: 15 AMRAP: 12 Minutes |