Tuesday February 12, 2019

Gross Strength (GS)

DL 10 x 3 (Load to 90% of 3RM) – Any time domain

WOD (GPP)

Double Under: 50
AbMat: 30
Toes to Bar: 15
AMRAP: 12 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Chemical City CrossFit