Gross Strength (GS) |
FSQ 10 x 1 (Load to 2RM) – Any time domain |
WOD (GPP) |
Power Clean and Jerk: 3 (#185/#120) Bar MU: 6 (Sub C2B if no BMU) Box Jump: 9 (24”/20”) AMRAP: 16 Minutes If you are stronger – do #225/#155 for PCL&J |
Gross Strength (GS) |
FSQ 10 x 1 (Load to 2RM) – Any time domain |
WOD (GPP) |
Power Clean and Jerk: 3 (#185/#120) Bar MU: 6 (Sub C2B if no BMU) Box Jump: 9 (24”/20”) AMRAP: 16 Minutes If you are stronger – do #225/#155 for PCL&J |