| Gross Strength (GS) |
| FSQ 10 x 1 (Load to 2RM) – Any time domain |
| WOD (GPP) |
| Power Clean and Jerk: 3 (#185/#120) Bar MU: 6 (Sub C2B if no BMU) Box Jump: 9 (24”/20”) AMRAP: 16 Minutes If you are stronger – do #225/#155 for PCL&J |
← February 2019 workouts
Workout of the Day
Wednesday February 13, 2019
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