Wednesday February 13, 2019

Gross Strength (GS)
FSQ 10 x 1 (Load to 2RM)  – Any time domain
WOD (GPP)
Power Clean and Jerk: 3 (#185/#120)
Bar MU: 6 (Sub C2B if no BMU)
Box Jump: 9 (24”/20”)
AMRAP: 16 Minutes If you are stronger – do #225/#155 for PCL&J

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