Thursday February 14, 2019

Gross Strength (GS)
PP 1 x 20 RM
WOD (GPP)
Partner WOD
P1: Row: 250M (Sets Pace)
P2: AbMat Sit-Up (Score)
P3: Push-Up (Score)
AMRAP: 7:00
Rest 1:00 Then
P1: Row: 250M
P2: Backward Lunge Steps (Score)
P3: Triceps Push-Up (Score)
AMRAP: 7:00
Rest 1:00 Then
P1: Row: 250M
P2: Ring Row (Score)
P3: V-Up (Score)
AMRAP: 7:00

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