| Gross Strength (GS) |
| SDL 5 x 2 (Load to 90% of 2RM) – Any time domain |
| WOD (GPP) |
| Overhead Squat: 21 (#135/#95) Pull-Up: 15 Strict Hand Stand Push-Up: 9 AMRAP: 10 Minutes |
← February 2019 workouts
Workout of the Day
Friday February 15, 2019
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