| Gross Strength (GS) |
| OHS 5 x 2 (Load to 90% of 2RM) – Any time domain |
| WOD (GPP) |
| Sumo Deadlift High Pull (#135/#95) Shoulder to Overhead 21, 15, 9 for time |
← February 2019 workouts
Workout of the Day
Saturday February 16, 2019
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