| Gross Strength (GS) |
| BP 5 x 2 E3M |
| WOD (GPP) |
| Row: 1000M Goblet Squat: 100 (24kg/16kg) Swing: 100 Push Press: 50 – Right Push Press: 50 – Left For time |
← February 2019 workouts
Workout of the Day
Thursday February 28, 2019
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