Gross Strength (GS) |
PCL 20 x 1 OTM (Work Up) |
WOD (GPP) |
Box Jump: 21 (24”/20”) Toes To Bar: 15 Push-Up: 9 AMRAP: 20 Minutes |
Gross Strength (GS) |
PCL 20 x 1 OTM (Work Up) |
WOD (GPP) |
Box Jump: 21 (24”/20”) Toes To Bar: 15 Push-Up: 9 AMRAP: 20 Minutes |