| Gross Strength (GS) |
| BSQ 5 x 1 (90% ish) |
| WOD (GPP) |
| Push Press: 50 (#115/75) Front Squat: 50 Hang Power Clean: 50 Burpee over Bar: 50 For time |
← February 2019 workouts
Workout of the Day
Tuesday February 19, 2019
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