Gross Strength (GS) |
P 10 x 2 OTM (90% of 2RM ish) |
WOD (GPP) |
Dumbbell Thruster: 12 (#50/#35) Shuttle Run 10M/10M 20M/20M Hand Walk 20M 3 Rounds for time |
Gross Strength (GS) |
P 10 x 2 OTM (90% of 2RM ish) |
WOD (GPP) |
Dumbbell Thruster: 12 (#50/#35) Shuttle Run 10M/10M 20M/20M Hand Walk 20M 3 Rounds for time |