| Gross Strength (GS) |
| P 10 x 2 OTM (90% of 2RM ish) |
| WOD (GPP) |
| Dumbbell Thruster: 12 (#50/#35) Shuttle Run 10M/10M 20M/20M Hand Walk 20M 3 Rounds for time |
← February 2019 workouts
Workout of the Day
Wednesday February 20, 2019
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