MOFO |
PCL/HSPU Interval |
WOD (GPP) |
Intervals :40/:20 x 20 (Alternate exercises) Assaults Bike: Calories (Sub C2 if no bike) Air Squat |
MOFO |
PCL/HSPU Interval |
WOD (GPP) |
Intervals :40/:20 x 20 (Alternate exercises) Assaults Bike: Calories (Sub C2 if no bike) Air Squat |