| Gross Strength (GS) |
| SN: OTM 20 Minutes (Work up to heavy single) |
| WOD (GPP) |
| Dumbbell Thruster: 21 (#35/#25) Renegade Row + Push: 15 Pull-Up: 9 AMRAP: 12 Minutes |
← February 2019 workouts
Workout of the Day
Thursday February 7, 2019
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