Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2020
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Sat 29

Saturday, February 29, 2020

Gross Strength TH 10 x 1 OTM  WOD  2019 AGQ WOD #3For time:5 rounds of: 4 muscle-ups* 13 shoulder-to-overheads (#135/#95)Then, increase the weight for 5 rounds of: 4 muscle-ups7 shoulder-to-overheads (#185/#125)Time…
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Fri 28

Friday, February 28, 2020

Gross Strength PP Max Reps WOD  For time:135-lb. thrusters, 10 reps50 double-unders135-lb. thrusters, 8 reps40 double-unders135-lb. thrusters, 6 reps30 double-unders135-lb. thrusters, 4 reps20 double-unders135-lb. thrusters, 2 reps10 double-unders
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Thu 27

Thursday, February 27, 2020

Gross Strength FSQ 5 x 8 E3M WOD  Row: 1000M ThenPP: 21 (#95/#65) DL: 15 (#185/#120) MU: 93 Rounds for time
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Wed 26

Wednesday, February 26, 2020

Gross Strength DL 10 x 3 OTM  WOD  Senior ChiefHSN: 3 (#95/#65) OHS: 6Burpee over the bar: 9AMRAP: 4:00Rest 1:005 Rounds
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Tue 25

Tuesday, February 25, 2020

Gross Strength P 5 x 3 E3M WOD  2019 AGQ WOD #4Complete as many rounds as possible in 8 minutes of: 45 thrusters (#95/#65)45 toes-to-bars45 cleans45 chest-to-bar pull-ups
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Mon 24

Monday, February 24, 2020

Gross Strength BSQ 10 x 2 OTM WOD  Partner WOD: P1/P2 Ball Slam 1 to 10 x 1 (#30/#20) Wall Ball: 2 to 20 x 2 (#20/#14) Pull-up: 1 to 10 x…
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Sun 23

Sunday, February 23, 2020

Gross Strength SDL 5 x 7 E3M WOD  2019 AGQ WOD #2For time: 80 bar-facing burpees 4,000-meter row Time cap: 30 minutes
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Sat 22

Saturday, February 22, 2020

Gross Strength  BP 5 x 5 E3M WOD  Holleyman30 rounds for time of:5 Wall ball shots, 20-pound ball3 Handstand push-ups225-pound Power clean, 1 rep
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Fri 21

Friday, February 21, 2020

Gross Strength  OHS 10 x 1 OTM  WOD  Double Kettlebell Swing: 5 (24kg/16kg)Double Kettlebell Clean: 5Double Kettlebell FSQ: 5Double Kettlebell Jerk: 5Rest 1:006 Rounds
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Thu 20

Thursday, February 20, 2020

Gross Strength  TH Max Reps in 1:00 (#115/#75)Rest 1:005 Rounds WOD  Slam: 30 (#30/#20)Swing: 30 (24kg/16kg)Push Up: 30AMRAP: 15 Minutes
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Wed 19

Wednesday, February 19, 2020

Gross Strength  PP 5 x 8 E3M WOD  Cluster (135/#95)Power Snatch (#95/#65)21, 18, 15, 12, 9, 6, 3 for time 15 Minute Cap
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Tue 18

Tuesday, February 18, 2020

Gross Strength  FSQ 10 x 3 OTM  WOD  Deadlift: 50 (#225/#155)Handstand Push-Up: 40Chest to Bar: 30Front Squat: 20Push-Jerk: 10For time (20 Minute Cap)
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Sun 16

Sunday, February 16, 2020

Gross Strength  P 10 x 2 OTM WOD  NateComplete as many rounds as possible in 20 minutes of:2 muscle-ups4 handstand push-ups8 kettlebell swings (32kg/24kg)
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Sat 15

Saturday, February 15, 2020

Gross Strength BSQ 5 x 7 E3M WOD Dumbbell Snatch: 12 (1/1 x 6 – #50/#35)Overhead walking lunge 40’ROverhead walking lunge 40’LAMRAP: 12 Minutes
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Wed 12

Wednesday, February 12, 2020

Gross Strength MOFOFSQ: (#75/#55)Push Press (#45/#35)Max Reps :20/:10 x 16 (Alternate exercises) WOD DL + HHCL + Push Jerk (#185/#120)Burpee over Bar: 5AMRAP: 20 Minutes
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Tue 11

Tuesday, February 11, 2020

Gross Strength TH 5 x 8 E3M – Work to heavy 8 RM WOD Overhead Squat: 5 (#115/#75)Ball Slam: 10 (#30/#20)AbMat Sit-Up: 15AMRAP: 15 Minutes
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Mon 10

Monday, February 10, 2020

Gross Strength PP 10 x 3 OTM @ 90% of 3 RM WOD Partner WOD: P1/P2Row: 250M – Each partner does 1 until they do 1kAir Squat: 2…
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Sun 9

Sunday, February 9, 2020

Gross Strength FSQ 5 x 3 E3M – Work HAP WOD Row: 1000MSwing: 100 (24kg/16kg)Wall Ball: 100 (#20/#14)For time
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Sat 8

Saturday, February 8, 2020

Gross Strength  DL 10 x 2 OTM WOD  Chest to Bar: 3Toes to Bar: 6Overhead Squat: 9 (#115/#75)AMRAP: 10 Minutes
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Fri 7

Friday, February 7, 2020

Gross Strength  P 5 x 7 E3M WOD  Double Under: 50Air Squat: 25HSPU: 10Rest 1:00AMRAP: 20 Minutes
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Thu 6

Thursday, February 6, 2020

Gross Strength  BSQ 5 x 5 E3M WOD  Swing: 25 (32kg/24kg)AbMat Sit-Up: 50 AMRAP: 20 Minutes – Use hand to hand swing. 
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Wed 5

Wednesday, February 5, 2020

Gross Strength  SDL 10 x 1 OTM  WOD  Snatch: 5 (#95/#65)Pull-Up: 7Ring Push-Up: 9Rest 1:00AMRAP: 15 Minutes
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Tue 4

Tuesday, February 4, 2020

Gross Strength  BP Max Reps in 1:00 (#185/#120)Rest 1:00 5 Rounds WOD  Sumo Deadlift High Pull: 12 (#115/#75)Thruster: 105 Rounds for time
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Mon 3

Monday, February 3, 2020

Gross Strength  OHS 5 x 8 E3M WOD  DL: 3CL: 3FSQ: 3S2O: 3Begin at (#95/#65) – Each round completed, add #10AMRAP: 15 Minutes
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Sat 1

Sunday, February 2, 2020

Strength TH 10 x 3 OTM WOD 21-15-9 Complex 2014 For time: 8 deadlifts (155 / 115 lb.) 7 cleans (155 / 115 lb.) 6 snatches (155 / 115 lb.)…
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Sat 1

Saturday, February 1, 2020

Gross Strength  PP 5 x 3 E3M WOD  Deadlift: 30 (#135/#95)Ring Push-Up 30Deadlift: 20 (#185/#120)Ring Push-Up: 20Deadlift: 10 (#225/#155)Ring Push-Up: 10For time
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