Gross Strength |
TH 10 x 1 OTM |
WOD |
2019 AGQ WOD #3 For time: 5 rounds of: 4 muscle-ups* 13 shoulder-to-overheads (#135/#95) Then, increase the weight for 5 rounds of: 4 muscle-ups 7 shoulder-to-overheads (#185/#125) Time cap: 15 minutes |
Gross Strength |
TH 10 x 1 OTM |
WOD |
2019 AGQ WOD #3 For time: 5 rounds of: 4 muscle-ups* 13 shoulder-to-overheads (#135/#95) Then, increase the weight for 5 rounds of: 4 muscle-ups 7 shoulder-to-overheads (#185/#125) Time cap: 15 minutes |