Saturday, February 29, 2020

Gross Strength
TH 10 x 1 OTM 
WOD 
2019 AGQ WOD #3
For time:
5 rounds of: 
4 muscle-ups* 
13 shoulder-to-overheads (#135/#95)
Then, increase the weight for 5 rounds of: 
4 muscle-ups
7 shoulder-to-overheads (#185/#125)
Time cap: 15 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s