Saturday, February 29, 2020

Posted on by
Gross Strength
TH 10 x 1 OTM 
WOD 
2019 AGQ WOD #3
For time:
5 rounds of: 
4 muscle-ups* 
13 shoulder-to-overheads (#135/#95)
Then, increase the weight for 5 rounds of: 
4 muscle-ups
7 shoulder-to-overheads (#185/#125)
Time cap: 15 minutes

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