| Gross Strength |
| TH 10 x 1 OTM |
| WOD |
| 2019 AGQ WOD #3 For time: 5 rounds of: 4 muscle-ups* 13 shoulder-to-overheads (#135/#95) Then, increase the weight for 5 rounds of: 4 muscle-ups 7 shoulder-to-overheads (#185/#125) Time cap: 15 minutes |
← February 2020 workouts
Workout of the Day
Saturday, February 29, 2020
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