| Gross Strength |
| OHS 10 x 1 OTM |
| WOD |
| Double Kettlebell Swing: 5 (24kg/16kg) Double Kettlebell Clean: 5 Double Kettlebell FSQ: 5 Double Kettlebell Jerk: 5 Rest 1:00 6 Rounds |
← February 2020 workouts
Workout of the Day
Friday, February 21, 2020
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