Gross Strength |
OHS 10 x 1 OTM |
WOD |
Double Kettlebell Swing: 5 (24kg/16kg) Double Kettlebell Clean: 5 Double Kettlebell FSQ: 5 Double Kettlebell Jerk: 5 Rest 1:00 6 Rounds |
Gross Strength |
OHS 10 x 1 OTM |
WOD |
Double Kettlebell Swing: 5 (24kg/16kg) Double Kettlebell Clean: 5 Double Kettlebell FSQ: 5 Double Kettlebell Jerk: 5 Rest 1:00 6 Rounds |