Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

TH Max Reps in 1:00 (#115/#75)
Rest 1:00
5 Rounds

WOD

Slam: 30 (#30/#20)
Swing: 30 (24kg/16kg)
Push Up: 30
AMRAP: 15 Minutes

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