| Gross Strength |
| TH Max Reps in 1:00 (#115/#75) Rest 1:00 5 Rounds |
| WOD |
| Slam: 30 (#30/#20) Swing: 30 (24kg/16kg) Push Up: 30 AMRAP: 15 Minutes |
← February 2020 workouts
Workout of the Day
Thursday, February 20, 2020
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