Gross Strength |
TH Max Reps in 1:00 (#115/#75) Rest 1:00 5 Rounds |
WOD |
Slam: 30 (#30/#20) Swing: 30 (24kg/16kg) Push Up: 30 AMRAP: 15 Minutes |
Gross Strength |
TH Max Reps in 1:00 (#115/#75) Rest 1:00 5 Rounds |
WOD |
Slam: 30 (#30/#20) Swing: 30 (24kg/16kg) Push Up: 30 AMRAP: 15 Minutes |