| Gross Strength |
| P 5 x 3 E3M |
| WOD |
| 2019 AGQ WOD #4 Complete as many rounds as possible in 8 minutes of: 45 thrusters (#95/#65) 45 toes-to-bars 45 cleans 45 chest-to-bar pull-ups |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 3 E3M |
| WOD |
| 2019 AGQ WOD #4 Complete as many rounds as possible in 8 minutes of: 45 thrusters (#95/#65) 45 toes-to-bars 45 cleans 45 chest-to-bar pull-ups |
Chemical City CrossFit 