| Gross Strength |
| BSQ 10 x 2 OTM |
| WOD |
| Partner WOD: P1/P2 Ball Slam 1 to 10 x 1 (#30/#20) Wall Ball: 2 to 20 x 2 (#20/#14) Pull-up: 1 to 10 x 1 Swing: 2 to 20 x 2 (24kg/16kg) |
← February 2020 workouts
Workout of the Day
Monday, February 24, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.