Gross Strength |
BSQ 10 x 2 OTM |
WOD |
Partner WOD: P1/P2 Ball Slam 1 to 10 x 1 (#30/#20) Wall Ball: 2 to 20 x 2 (#20/#14) Pull-up: 1 to 10 x 1 Swing: 2 to 20 x 2 (24kg/16kg) |
Gross Strength |
BSQ 10 x 2 OTM |
WOD |
Partner WOD: P1/P2 Ball Slam 1 to 10 x 1 (#30/#20) Wall Ball: 2 to 20 x 2 (#20/#14) Pull-up: 1 to 10 x 1 Swing: 2 to 20 x 2 (24kg/16kg) |