Monday, February 24, 2020

Gross Strength
BSQ 10 x 2 OTM
WOD 
Partner WOD: P1/P2 
Ball Slam 1 to 10 x 1 (#30/#20) 
Wall Ball: 2 to 20 x 2 (#20/#14) 
Pull-up: 1 to 10 x 1 
Swing: 2 to 20 x 2 (24kg/16kg)

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