Sunday, February 2, 2020

Strength

TH 10 x 3 OTM

WOD

21-15-9 Complex 2014

For time:

8 deadlifts (155 / 115 lb.)

7 cleans (155 / 115 lb.)

6 snatches (155 / 115 lb.)

8 pull-ups

7 chest-to-bar pull-ups

6 bar muscle-ups

6 deadlifts (155 / 115 lb.)

5 cleans (155 / 115 lb.)

4 snatches (155 / 115 lb.)

6 pull-ups
5 chest-to-bar pull-ups

4 bar muscle-ups

4 deadlifts (155 / 115 lb.)

3 cleans (155 / 115 lb.)

2 snatches (155 / 115 lb.)

4 pull-ups
3 chest-to-bar pull-ups

2 bar muscle-ups

Time Cap: 7 minutes @ Games 2014

Time Cap for Class: 12 Minutes

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