Gross Strength |
PP 5 x 3 E3M |
WOD |
Deadlift: 30 (#135/#95) Ring Push-Up 30 Deadlift: 20 (#185/#120) Ring Push-Up: 20 Deadlift: 10 (#225/#155) Ring Push-Up: 10 For time |
Gross Strength |
PP 5 x 3 E3M |
WOD |
Deadlift: 30 (#135/#95) Ring Push-Up 30 Deadlift: 20 (#185/#120) Ring Push-Up: 20 Deadlift: 10 (#225/#155) Ring Push-Up: 10 For time |