Friday, January 31, 2020

Gross Strength 
FSQ 10 x 2 OTM
WOD 
Filthy 50
For time:
50 box jumps, 24-inch box/20”
50 jumping pull-ups
50 kettlebell swings, 24kg/16kg
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb./35 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball/14-lb
50 burpees (Yes, burpees again)
50 double-under

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