| Gross Strength |
| BSQ 5 x 5 E3M |
| WOD |
| Swing: 25 (32kg/24kg) AbMat Sit-Up: 50 AMRAP: 20 Minutes – Use hand to hand swing. |
← February 2020 workouts
Workout of the Day
Thursday, February 6, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.