Gross Strength |
PP 10 x 3 OTM @ 90% of 3 RM |
WOD |
Partner WOD: P1/P2 Row: 250M – Each partner does 1 until they do 1k Air Squat: 2 to 20 by 2 Toes to bar 1 to 10 by 1 AbMat sit-up 2 to 20 by 2 |
Gross Strength |
PP 10 x 3 OTM @ 90% of 3 RM |
WOD |
Partner WOD: P1/P2 Row: 250M – Each partner does 1 until they do 1k Air Squat: 2 to 20 by 2 Toes to bar 1 to 10 by 1 AbMat sit-up 2 to 20 by 2 |