| Gross Strength |
| PP 10 x 3 OTM @ 90% of 3 RM |
| WOD |
| Partner WOD: P1/P2 Row: 250M – Each partner does 1 until they do 1k Air Squat: 2 to 20 by 2 Toes to bar 1 to 10 by 1 AbMat sit-up 2 to 20 by 2 |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 3 OTM @ 90% of 3 RM |
| WOD |
| Partner WOD: P1/P2 Row: 250M – Each partner does 1 until they do 1k Air Squat: 2 to 20 by 2 Toes to bar 1 to 10 by 1 AbMat sit-up 2 to 20 by 2 |
Chemical City CrossFit 