Monday, February 10, 2020

Gross Strength
PP 10 x 3 OTM @ 90% of 3 RM
WOD
Partner WOD: P1/P2
Row: 250M – Each partner does 1 until they do 1k
Air Squat: 2 to 20 by 2
Toes to bar 1 to 10 by 1
AbMat sit-up 2 to 20 by 2

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