| Gross Strength |
| TH 5 x 8 E3M – Work to heavy 8 RM |
| WOD |
| Overhead Squat: 5 (#115/#75) Ball Slam: 10 (#30/#20) AbMat Sit-Up: 15 AMRAP: 15 Minutes |
← February 2020 workouts
Workout of the Day
Tuesday, February 11, 2020
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