Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

TH 5 x 8 E3M – Work to heavy 8 RM

WOD

Overhead Squat: 5 (#115/#75)
Ball Slam: 10 (#30/#20)
AbMat Sit-Up: 15
AMRAP: 15 Minutes

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