Gross Strength |
TH 5 x 8 E3M – Work to heavy 8 RM |
WOD |
Overhead Squat: 5 (#115/#75) Ball Slam: 10 (#30/#20) AbMat Sit-Up: 15 AMRAP: 15 Minutes |
Gross Strength |
TH 5 x 8 E3M – Work to heavy 8 RM |
WOD |
Overhead Squat: 5 (#115/#75) Ball Slam: 10 (#30/#20) AbMat Sit-Up: 15 AMRAP: 15 Minutes |