| Gross Strength |
| MOFO FSQ: (#75/#55) Push Press (#45/#35) Max Reps :20/:10 x 16 (Alternate exercises) |
| WOD |
| DL + HHCL + Push Jerk (#185/#120) Burpee over Bar: 5 AMRAP: 20 Minutes |
← February 2020 workouts
Workout of the Day
Wednesday, February 12, 2020
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