Wednesday, February 12, 2020

Posted on by
Gross Strength
MOFO
FSQ: (#75/#55)
Push Press (#45/#35)
Max Reps :20/:10 x 16 (Alternate exercises)
WOD
DL + HHCL + Push Jerk (#185/#120)
Burpee over Bar: 5
AMRAP: 20 Minutes

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