| Gross Strength |
| BSQ 5 x 7 E3M |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6 – #50/#35) Overhead walking lunge 40’R Overhead walking lunge 40’L AMRAP: 12 Minutes |
← February 2020 workouts
Workout of the Day
Saturday, February 15, 2020
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