Gross Strength |
BSQ 5 x 7 E3M |
WOD |
Dumbbell Snatch: 12 (1/1 x 6 – #50/#35) Overhead walking lunge 40’R Overhead walking lunge 40’L AMRAP: 12 Minutes |
Gross Strength |
BSQ 5 x 7 E3M |
WOD |
Dumbbell Snatch: 12 (1/1 x 6 – #50/#35) Overhead walking lunge 40’R Overhead walking lunge 40’L AMRAP: 12 Minutes |