Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ 5 x 7 E3M

WOD

Dumbbell Snatch: 12 (1/1 x 6 – #50/#35)
Overhead walking lunge 40’R
Overhead walking lunge 40’L
AMRAP: 12 Minutes

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