Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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February 2017
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Tue 28

Tuesday February 28, 2017

WOD :20/:10 x 8 – Rest 1:00 – Complete each exercise before moving on Thruster #75/#55 Pull-Up Push-Press Hang Power Clean Lift BP 5 x 10 E3M
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Mon 27

Monday February 27, 2017

WOD Team WOD – 3 Partners Split the work between partners Row: 3k Push Up: 150 Ball Slam 150 (#30/#20) AbMat Sit Up: 150 For time Lift OHS…
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Fri 24

Friday February 24, 2017

WOD CrossFit Games Open 17.1 For time: 10 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump…
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Mon 20

Monday February 20, 2017

WOD Partner WOD P1/P2 Burpee Box Jump 1 to 10 x 1 (24”/20”) Thruster 2 to 20 x 2 (DB #35/#25) Pull-Up 1 to 10 x 1 Swing…
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Sun 19

Sunday February 19, 2017

WOD PISTOL 1/1 x 10 (20 REPS) TOES TO BAR: 15 BURPEE MUSCLE-UP: 10 AMRAP 5:00 THEN IN 5:00 ESTABLISH MAX SN THEN PISTOL 1/1 x 10 (20…
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Sat 18

Saturday February 18, 2017

WOD Dumbbell DT (#50/#35) – The power clean is going to be a shit show (DL begins on the ground) Lift OHS 5 x 2 E3M
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Wed 15

Wednesday February 15, 2017

WOD Spend 10 minutes establishing heaviest cluster possible. Then Decrease load to 70% Then Cluster – 30 for time Each cluster must pass through a full clean. Lift…
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Sun 12

Sunday February 12, 2017

WOD Row: 1000 Then Burpee Box Jump: 10 (24”/20”) HSPU: 10 (Strict – Sub press if no HSPU) T2B: 10 AMRAP: 14 Minutes (Time begins on the rower…
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Fri 10

Friday February 10, 2017

WOD Lunge w2/DB at High Carry – Shoulders –  (#40/#30) 40’ Push Press: 12 Burpee over bells: 12 AMRAP 12 Minutes Lift (GS) BP 5 x 2 OTM
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Thu 9

Thursday February 9, 2017

WOD Partner WOD P1/P2 Box Jump: 2 to 20 x2 Pull-Up 1 to 10 x 1 Double Under: 3 to 30 x 3 Push-up: 1 to 10 x…
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Wed 8

Wednesday February 8, 2017

WOD Run: 1 Mile Then Pull-up: 5 Ring Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes (Run is included in AMRAP) Lift SDL 10 x 3 OTM
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Tue 7

Tuesday February 7, 2017

WOD DL: 50 (#135/#95) Bent Over Row: 40 Hang Power Clean: 30 S2O: 20 SN: 10 For time Lift PP 1 x 20 RM
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Mon 6

Monday February 6, 2017

WOD Swing: 30  (24kg/16kg) Wall Ball: 30 (#20/#14) Push-Up: 30 5 Rounds for time   Lift FSQ 10 x 2 OTM
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Sun 5

Sunday February 5, 2017

WOD Weighted Step Up 1/1 x 5 (10 reps w2/DB #35/#25) Press w/DB: 10 C2B Pull-up: 10 Rest 1:00 6 Rounds  (Should be a sprint) Lift DL 5…
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Fri 3

Friday February 3, 2017

WOD Row: 1000M Then PP: 21 (#95/#65) DL: 15 (#185/#120) MU: 9 3 Rounds for time Lift BSQ 5 x 3 E3M
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