Sunday February 12, 2017

WOD
Row: 1000

Then

Burpee Box Jump: 10 (24”/20”)

HSPU: 10 (Strict – Sub press if no HSPU)

T2B: 10

AMRAP: 14 Minutes (Time begins on the rower – Score the 1k and the reps on AMRAP

Lift
BSQ 5 x 1 E3M (all reps over 2RM – try and set PR)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s