| WOD |
| Row: 1000
Then Burpee Box Jump: 10 (24”/20”) HSPU: 10 (Strict – Sub press if no HSPU) T2B: 10 AMRAP: 14 Minutes (Time begins on the rower – Score the 1k and the reps on AMRAP |
| Lift |
| BSQ 5 x 1 E3M (all reps over 2RM – try and set PR) |
← February 2017 workouts
Workout of the Day
Sunday February 12, 2017
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