| WOD |
| Lunge w2/DB at High Carry – Shoulders – (#40/#30) 40’
Push Press: 12 Burpee over bells: 12 AMRAP 12 Minutes |
| Lift (GS) |
| BP 5 x 2 OTM |
← February 2017 workouts
Workout of the Day
Friday February 10, 2017
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