Thursday February 9, 2017

WOD
Partner WOD P1/P2

Box Jump: 2 to 20 x2

Pull-Up 1 to 10 x 1

Double Under: 3 to 30 x 3

Push-up: 1 to 10 x 1

For time

Lift
OHS 5 x 2 E3M
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