| WOD |
| Run: 1 Mile
Then Pull-up: 5 Ring Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes (Run is included in AMRAP) |
| Lift |
| SDL 10 x 3 OTM |
← February 2017 workouts
Workout of the Day
Wednesday February 8, 2017
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