| WOD |
| Partner WOD P1/P2
Burpee Box Jump 1 to 10 x 1 (24”/20”) Thruster 2 to 20 x 2 (DB #35/#25) Pull-Up 1 to 10 x 1 Swing 2 to 20 x 2 (24kg/16kg) For time |
| Lift |
| RDL 5 x 10 E3M |
← February 2017 workouts
Workout of the Day
Monday February 20, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.