Monday February 20, 2017

WOD
Partner WOD P1/P2

Burpee Box Jump 1 to 10 x 1 (24”/20”)

Thruster 2 to 20 x 2 (DB #35/#25)

Pull-Up 1 to 10 x 1

Swing 2 to 20 x 2 (24kg/16kg)

For time

Lift
RDL 5 x 10 E3M
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