| WOD |
| PISTOL 1/1 x 10 (20 REPS)
TOES TO BAR: 15 BURPEE MUSCLE-UP: 10 AMRAP 5:00 THEN IN 5:00 ESTABLISH MAX SN THEN PISTOL 1/1 x 10 (20 REPS) TOES TO BAR: 15 BURPEE MUSCLE-UP: 10 AMRAP 5:00 THEN IN 5:00 ESTABLISH MAX CL&J NOTE: FOUR SEPARATE SCORES |
| Lift |
| BP 5 x 3 E3M |
← February 2017 workouts
Workout of the Day
Sunday February 19, 2017
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