Sunday February 19, 2017

WOD
PISTOL 1/1 x 10 (20 REPS)

TOES TO BAR: 15

BURPEE MUSCLE-UP: 10

AMRAP 5:00

THEN

IN 5:00 ESTABLISH MAX SN

THEN

PISTOL 1/1 x 10 (20 REPS)

TOES TO BAR: 15

BURPEE MUSCLE-UP: 10

AMRAP 5:00

THEN

IN 5:00 ESTABLISH MAX CL&J

NOTE: FOUR SEPARATE SCORES

Lift
BP 5 x 3 E3M
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