← February 2017 workouts
Workout of the Day

Saturday February 18, 2017

WOD
Dumbbell DT (#50/#35) – The power clean is going to be a shit show

(DL begins on the ground)

Lift
OHS 5 x 2 E3M
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading