| WOD |
| Weighted Step Up 1/1 x 5 (10 reps w2/DB #35/#25)
Press w/DB: 10 C2B Pull-up: 10 Rest 1:00 6 Rounds (Should be a sprint) |
| Lift |
| DL 5 x 5 E3M |
← February 2017 workouts
Workout of the Day
Sunday February 5, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.