Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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January 2017
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Mon 30

Monday January 30, 2017

WOD Partner WOD: P1/P2 Ball Slam 1 to 10 x 1 (#30/#20) Wall Ball: 2 to 20 x 2 (#20/#14) Pull-up: 1 to 10 x 1 Swing: 2…
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Sat 28

Saturday January 28, 2017

Lift N/A WOD Painstorm 2017 DL/HPCL/FSQ/S2O/BSQ/OHS (#115/#75) 3 reps of each exercise, AMRAP: 45:00 Must be an unbroken set for the round to count.  
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Fri 27

Friday January 27, 2017

Lift DL 10 x 1 OTM WOD TH: 15 (#115/#75) PSN: 15 Box Jump: 15 (24”/20”) 3 Rounds for time
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Thu 26

Thursday January 26, 2017

Lift P 5 x 3 E3M WOD Senior Chief HSN: 3 (#95/#65) OHS: 6 Burpee over bar: 9 AMRAP: 4:00 Rest 1:00 5 Rounds
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Wed 25

Wednesday January 25, 2017

Lift BSQ 7 x 1 OTM WOD DL/CL/FSQ/J (#245/#160) AMRAP: 20 Minutes (Shoot for 30 to 35 rounds – scale accordingly)
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Tue 24

Tuesday January 24, 2017

Lift RDL 5 x 2 E3M WOD Push Pres: 30 (#95/#65) Standing Lunge 1/1 x 15 (30 reps) – In front rack – Step backward for lunge AbMat…
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Mon 23

Monday January 23, 2017

Lift BP 10 x 3 OTM WOD Partner WOD: P1: Ball Slam: 10 (#30/#20) P2: Push-Up (Score) P3: AbMat (Score) AMRAP: 12 Minutes
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Sun 22

Sunday January 22, 2017

Lift OHS 1 x 20 RM WOD Prison Rules 2017 Ever :20 complete 5 reps x 15 Intervals PSN (#95/#65) TH PCL&J C2B Compete all intervals for the…
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Sat 21

Saturday January 21, 2017

Lift SDL 10 x 2 OTM WOD :20/:10 x 8 1:00 Rest OHS: (#95/#65) Bar Facing Burpees FSQ HPSN Complete all intervals of OHS, rest 1:00 then complete…
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Fri 20

Friday January 20, 2017

Lift PP 5 x 5 E3M WOD DBSN: 1/1 x 5 (#100/#70)  – Choose challenging load – If you sub KB – The SN is from dead stop…
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Wed 18

Wednesday January 18, 2017

Lift DL 5 x 3 E3M WOD MAX REPS IN TWO MINUTES: FRONT SQUAT (#185/#120) REST 1:00 HAND STAND PUSH-UP REST 1:00 PULL-UP REST 1:00 THREE ROUNDS –…
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Tue 17

Tuesday January 17, 2017

Lift P 7 x 1 OTM WOD THRUSTER (#115/#75) BURPEE BOX JUMP (24″/20″) OVERHEAD SQUAT 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 FOR TIME
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Thu 12

Thursday January 12, 2017

Lift SDL 5 x 5 E3M WOD Partner WOD P1/P2 Swing: 100 (24kg/16kg) Ball Slam: 100 (#30/#20) Ring Push-Up: 100 For time Break up work between partners anyway
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Tue 10

Tuesday January 10, 2017

Lift FSQ 5 x 3 E3M WOD Open 11.4 See Description Bar Facing Burpees: 60 OHS: 30 (#120/#90) MU: 10 AMRAP: 10:00
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Mon 9

Monday January 9, 2017

Lift DL 5 x 12 E3M WOD Jacket of Pain Row: 500M Push Press: 100 (#75/#55) Row: 500M Push Press: 75 Row: 500M Push Press: 50 Row: 500M…
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Sun 8

Sunday January 8, 2017

Lift P 5 x 2 E3M WOD Open 13.2 (See Description) S2O: 5 (#115/#75) DL: 10 Box Jump: 15 (#24/#20) AMRAP: 10:00
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Sat 7

Saturday January 7, 2017

WOD Bench Press: 50 (#135/#95) Then C2B: 12 TH: 12 (#115/#75) 4 Rounds for time Lift BSQ 10 x 3 OTM
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Fri 6

Friday January 6, 2017

WOD SN: 1 (#225/#155) Pull-Up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes Lift RDL 1 x 20 RM
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Thu 5

Thursday January 5, 2017

WOD Partner WOD: P1: Burpee: 15 P2: TH (#45/#35 – Score) P3: Push Press (#45/#35 – Score) Lift BP 10 x 2 OTM
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Wed 4

Wednesday January 4, 2017

WOD  KBSN 1/1 x 5 (10 Reps 24kg/16kg) Lunge 40’ w/KB Goblet Squat: 10 Lunge 40’ w/KB AMRAP 15 Minutes Lift OHS 5 x 5 E3M
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Mon 2

Monday January 2, 2017

WOD Air Squat: 50 Push Press: 25 (#75/#55) AMRAP: 7:00 Rest 2:00 FSQ: 30 (#75/#55) Push-Up: 15 AMRAP: 7:00 Lift PJ 5 x 3 E3M
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