Wednesday January 18, 2017

Lift
DL 5 x 3 E3M
WOD
MAX REPS IN TWO MINUTES:

FRONT SQUAT (#185/#120)

REST 1:00

HAND STAND PUSH-UP

REST 1:00

PULL-UP

REST 1:00

THREE ROUNDS – TOTAL YOUR SCORE FOR EACH EXERCISE

RULES: IF YOU DROP THE BAR, THE SET ENDS – THE GOAL IS TO PACE AND KEEP MOVING THE ENTIRE SET.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s