| Lift |
| DL 5 x 3 E3M |
| WOD |
| MAX REPS IN TWO MINUTES:
FRONT SQUAT (#185/#120) REST 1:00 HAND STAND PUSH-UP REST 1:00 PULL-UP REST 1:00 THREE ROUNDS – TOTAL YOUR SCORE FOR EACH EXERCISE RULES: IF YOU DROP THE BAR, THE SET ENDS – THE GOAL IS TO PACE AND KEEP MOVING THE ENTIRE SET. |
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Workout of the Day
Wednesday January 18, 2017
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