| Lift |
| P 7 x 1 OTM |
| WOD |
| THRUSTER (#115/#75)
BURPEE BOX JUMP (24″/20″) OVERHEAD SQUAT 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 FOR TIME |
← January 2017 workouts
Workout of the Day
Tuesday January 17, 2017
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