| Lift |
| DL 5 x 12 E3M |
| WOD |
| Jacket of Pain
Row: 500M Push Press: 100 (#75/#55) Row: 500M Push Press: 75 Row: 500M Push Press: 50 Row: 500M Push Press: 25 For time |
← January 2017 workouts
Workout of the Day
Monday January 9, 2017
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